the power of inner dialogue
the voice you use with yourself — when no one is listening — quietly shapes everything else. On noticing it, naming it, and slowly making it kinder.
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writing from the practice
reflections, processes and learnings.
trusting the process
healing is not linear. Some days are doors that open; others are quiet rooms you sit in for a while. On what it looks like to keep going anyway.
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how migrating changed how i see life
leaving home cracked something open. Notes on byron bay, on starting again, and on the strange tenderness of being far from where you began.
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